UDC

[613.867+613.7](98)

DOI

10.17238/issn2542-1298.2020.8.1.99

Authors

Lyudmila N. Vdovina* ORCID: 0000-0001-6164-385X
*Yaroslavl State Pedagogical University named after K.D. Ushinsky (Yaroslavl, Russian Federation)
Corresponding author: Lyudmila Vdovina, address: ul. Respublikanskaya 108/1, Yaroslavl, 150035, Russian Federation; e-mail: vdovinaln@mail.ru

Abstract

This paper presents an effective prevention system for chronic fatigue syndrome among pedagogical university teachers. Preventive work with the population of Russia’s temperate and northern regions is described, including the indigenous and small-numbered peoples of the Arctic. The proposed system was developed and implemented at the Recreational Medical Facility of Yaroslavl State Pedagogical University. Health Schools were found to be important for all participants in the educational process, as they help to organize a comprehensive system of health improvement based on the promotion of healthy eating behaviour and exercise. It was established that a formed motivation for a responsible attitude to one’s health increases the effect of the chronic fatigue prevention system, which can be recommended for widespread use in temperate climates, the north and the Arctic.
For citation: Vdovina L.N. A Comprehensive System for the Prevention and Correction of Chronic Fatigue Syndrome in Temperate Climates, the North and the Arctic. Journal of Medical and Biological Research, 2020, vol. 8, no. 1, pp. 99–103. DOI: 10.17238/issn2542-1298.2020.8.1.99

Keywords

chronic fatigue syndrome, didactic principles of health improvement, healthy eating behaviour, health improvement

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